Fitness & Classes
Fitness Facility Hours
Monday - Thursday 5:00AM - 9:00PM
Friday 5:00AM - 10:00PM
Saturday 7:00AM - 10:00PM
Sunday 10:00AM - 6:00PM
Members must be 16 years or older to use the gym without a parent or guardian.
Fitness Equipment
Your SunCrest Amenity card will also get you access to our Fitness Facility, located on the upper floor of the Community Center. The facility has numerous types of equipment, including treadmills, ellipticals, recumbent bikes, upright bikes, free weights, and more. You must be 16 years of age or older and possess a valid amenity card to use the Fitness Facilities.
Yoga
Mountain Top Yoga!
Tuesday & Thursdays: 7:30 - 8:30 pm
Tuesday & Thursdays: 7:30 - 8:30 pm
Wednesday & Fridays: 7 - 8:15 am & 8:30 - 9:30 am
$15 per class
$10 per class if prepaid an entire month upfront.
$15 per class
$10 per class if prepaid an entire month upfront.
Jen Mason is a native Utahn and has lived in Draper for over 20 years. She has been teaching yoga for several years and helped develop the Draper City Recreation Yoga program since its birth back in 2021.As a wellness coach, yoga instructor, and meditation teacher. Her lifelong fitness background has led her to a passionate career specializing in wellness, nutrition, mindfulness, and yoga.
She is a 500 hr Registered Yoga Teacher with Yoga Alliance, a Vedic Tantric Meditation Teacher, and wellness coach. She leads global wellness retreats, assists in running the yoga program for a non profit organization that helps veterans who struggle with PTSD and anxiety. She teaches several wellness workshops and yoga classes throughout the valley including Global corporations such as IHC, Dell Corporate, Young Living, and locally run small businesses. She is a yoga instructor at the Treehouse Athletic Club, works with high school sports programs, and leads the Draper City Parks and Recreation Yoga program. She also does private coaching and mentoring.
Jen finds purpose in bringing an infusion of strength, stretching, balance, breath and mindfulness into every yoga practice. She is known for bringing an integration of the WHOLE into every class. You will leave feeling balanced, harmonized, renewed, energized, and aligned with self in a breathtaking mountain setting
She is a 500 hr Registered Yoga Teacher with Yoga Alliance, a Vedic Tantric Meditation Teacher, and wellness coach. She leads global wellness retreats, assists in running the yoga program for a non profit organization that helps veterans who struggle with PTSD and anxiety. She teaches several wellness workshops and yoga classes throughout the valley including Global corporations such as IHC, Dell Corporate, Young Living, and locally run small businesses. She is a yoga instructor at the Treehouse Athletic Club, works with high school sports programs, and leads the Draper City Parks and Recreation Yoga program. She also does private coaching and mentoring.
Jen finds purpose in bringing an infusion of strength, stretching, balance, breath and mindfulness into every yoga practice. She is known for bringing an integration of the WHOLE into every class. You will leave feeling balanced, harmonized, renewed, energized, and aligned with self in a breathtaking mountain setting
Contact Jen at (801) 970-1993 for any questions!
Suncrest Hikers
The Suncrest Hiking group will be exploring many trails in the nearby mountains. These hikes will alternate between beginners, intermediate, and experts.
Join the Facebook group today!
For any additional questions, reach out to Priscilla at (760) 445-7881
Goju Kyokai Karate
Having fun is an essential portion of our traditional Japanese curriculum, and learning fitness and flexibility to create a strong, healthy, well-rounded student. We strive to teach traditional karate and incorporate other "styles" of self-defense techniques. Classes are held each Wednesday night. There's no cost to attend, but donations are encouraged to help cover room rental costs. Check out their flyer for more info!
Ages
Children: 4-11 Wednesdays 6:00 - 6:45 pm
Adult: 12+ Wednesdays 7 - 8 pm
Contact
Facebook: m.me/traditionaloldschoolkarate
Phone: (801)690-5451
Email: kirstenesselman@hotmail.com
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Ballroom Dance
If you like to move your hips, then you may like Rumba, Cha-Cha, Salsa, or Bachata. If you want to feel like you are gliding across the floor, then maybe focus on something more like the Waltz, Foxtrot, or Tango. Want something fun and upbeat? Try the Hustle or the Swing. Regardless of what you choose to learn, you will get some great exercise, develop a new skill, and have a ton of fun!!
Kids Beginner Group Class
Tuesdays, 4:30-5:30pm at the Clubhouse
Ages 6-12
How much? $50 per month or $15 per lesson. First class is Free!!
*In December, there will be a performance for the parents so that you can see all your kids’ hard work and progress. Ballroom is a great way to help better your child’s posture and balance while getting them moving!!
If you have kids outside of this age range that are interested, contact me, and we can schedule private lessons or try to get another group class started.
Contact
You can email or text Keia at
kybee21@gmail.com
(813) 469-1387
About Keia Nannie:
I love living in Suncrest and love ballroom dancing!! I was introduced to ballroom in College and wish it had been sooner. After graduating, I moved to Florida and taught at an Arthur Murray studio for a couple years before branching out on my own to teach Ballroom Dance privately. I took a break to have 3 boys and am now back and can’t wait to share ballroom with everyone once again!! Come and try it out…I promise you won’t regret it!!!